Raw Organic Coconut Bar - 190 calories
Manufacturer Spike's Baking Co. Inc.
Product Information and Ingredients
Raw Organic Coconut Bar is manufactured by Spike's Baking Co. Inc. with a suggested serving size of 1 BAR (43 g) and 190 calories per serving. The nutritional value of a suggested serving of raw organic coconut bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071879200020.
This product is high in saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 1 BAR (43 g) of raw organic coconut bar has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Sulfite Free Coconut
- Organic Tapioca Syrup
- Organic Semi Sweet Chocolate (organic Cane Sugar
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Soy Lecithin (an
- Emulsifier))
- Organic Cacao Nibs
- Organic Cane Sugar
- Sunflower Lecithin
- Organic Coconut Flour
- Vanilla Extract
- Himalayan Pink Sea Salt
Nutrition Facts
Serving Size 1 BAR (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 10g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 18% | |
| Saturated Fat 23.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 2% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 9.3g | 16% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Organic Coconut Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
| Sugars, Total | 8 g (14%) | 18.6 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 40 mg (1%) | 93 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (22%) | 23.26 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Spike's Baking Co. Inc. Raw Organic Coconut Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in raw organic coconut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium