Raw Organic Cookies - 290 calories

Manufacturer Gopals, Inc.

Product Information and Ingredients

Raw Organic Cookies is manufactured by Gopals, Inc. with a suggested serving size of 2 ONZ (57 g) and 290 calories per serving. The nutritional value of a suggested serving of raw organic cookies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 802413000345.

This product is a good source of vitamin a but is high in fat, sugars and saturated fats.

Calories from fat: a total of 74.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 21% of DV

A serving of 2 ONZ (57 g) of raw organic cookies has 21% of the recommended daily intake of fat.

Sugars 30% of DV

A serving of 2 ONZ (57 g) of raw organic cookies has 30% of the recommended daily intake of sugars.

Vitamin A 23% of DV

A serving of 2 ONZ (57 g) of raw organic cookies has 23% of the recommended daily needs of vitamin a.

Saturated Fats 17% of DV

A serving of 2 ONZ (57 g) of raw organic cookies has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Brazil Nuts
  • Organic Goldenberries
  • Organic Raw Coconut Nectar
  • And Organic Dates
UPC Code: 802413000345
Raw Organic Cookies UPC Bar Code UPC: 802413000345

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 290 Calories from Fat 216
% Daily Value*
Total Fat 24g 21%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 7%
Dietary Fiber 3g 7%
Sugars 13g
Protein 6g
Vitamin A 23% Vitamin C 5%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 509 Calories from Fat 379
% Daily Value*
Total Fat 42.1g 37%
Saturated Fat 10.5g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.2g 12%
Dietary Fiber 5.3g 12%
Sugars 23g
Protein 11g
Vitamin A 40% Vitamin C 8%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Raw Organic Cookies Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy290 kcal (8%)509 kcal (15%)
Protein6 g (7%)10.53 g (12%)
Total Lipid (fat)24 g (21%)42.11 g (37%)
Carbohydrate, By Difference36 g (7%)63.16 g (12%)
Fiber, Total Dietary3 g (7%)5.3 g (12%)
Sugars, Total13 g (30%)22.81 g (52%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid4.8 mg (5%)8.4 mg (8%)
Vitamin A, Iu2000 IU (23%)3509 IU (40%)
Fatty Acids, Total Saturated6 g (17%)10.53 g (30%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Gopals, Inc. Raw Organic Cookies with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in raw organic cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium