Raw Organic Cookies - 290 calories
Manufacturer Gopals, Inc.
Product Information and Ingredients
Raw Organic Cookies is manufactured by Gopals, Inc. with a suggested serving size of 2 ONZ (57 g) and 290 calories per serving. The nutritional value of a suggested serving of raw organic cookies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 802413000345.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 74.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 2 ONZ (57 g) of raw organic cookies has 21% of the recommended daily intake of fat.
Sugars 30% of DV
A serving of 2 ONZ (57 g) of raw organic cookies has 30% of the recommended daily intake of sugars.
Vitamin A 23% of DV
A serving of 2 ONZ (57 g) of raw organic cookies has 23% of the recommended daily needs of vitamin a.
Saturated Fats 17% of DV
A serving of 2 ONZ (57 g) of raw organic cookies has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Brazil Nuts
- Organic Goldenberries
- Organic Raw Coconut Nectar
- And Organic Dates
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 21% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 3g | 7% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 23% | Vitamin C 5% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 379 | |
% Daily Value* | ||
Total Fat 42.1g | 37% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63.2g | 12% | |
Dietary Fiber 5.3g | 12% | |
Sugars 23g | ||
Protein 11g |
Vitamin A 40% | Vitamin C 8% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Organic Cookies Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 509 kcal (15%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 24 g (21%) | 42.11 g (37%) |
Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 13 g (30%) | 22.81 g (52%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8.4 mg (8%) |
Vitamin A, Iu | 2000 IU (23%) | 3509 IU (40%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gopals, Inc. Raw Organic Cookies with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in raw organic cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium