Raw Shelled Peanuts - 525 calories
Manufacturer Walong Marketing, Inc.
Product Information and Ingredients
Raw Shelled Peanuts is manufactured by Walong Marketing, Inc. with a suggested serving size of 3 ONZ (85 g) and 525 calories per serving. The nutritional value of a suggested serving of raw shelled peanuts includes 0 mg of cholesterol, 0 mg of sodium, 13.4 grams of carbohydrates, 9 grams of dietary fiber, 2.2 grams of sugar and 22.4 grams of proteins.
The product's manufacturer code is UPC: 673367266626.
This product is a good source of protein and fiber but is high in fat and saturated fats.
Calories from fat: a total of 72.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 3 ONZ (85 g) of raw shelled peanuts has 37% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 3 ONZ (85 g) of raw shelled peanuts has 56% of the recommended daily intake of fat.
Fiber 31% of DV
A serving of 3 ONZ (85 g) of raw shelled peanuts has 31% of the recommended daily needs of fiber.
Saturated Fats 28% of DV
A serving of 3 ONZ (85 g) of raw shelled peanuts has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 383 | |
| % Daily Value* | ||
| Total Fat 42.5g | 56% | |
| Saturated Fat 6.7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 9g | 31% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 618 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 65% | |
| Saturated Fat 7.9g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 15.8g | 4% | |
| Dietary Fiber 10.6g | 36% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Shelled Peanuts Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 525 kcal (22%) | 618 kcal (26%) |
| Protein | 22.4 g (37%) | 26.35 g (44%) |
| Total Lipid (fat) | 42.5 g (56%) | 50 g (65%) |
| Carbohydrate, By Difference | 13.4 g (4%) | 15.76 g (4%) |
| Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
| Sugars, Total | 2.2 g (7%) | 2.59 g (9%) |
| Calcium, Ca | 90 mg (6%) | 106 mg (7%) |
| Iron, Fe | 3.96 mg (19%) | 4.66 mg (22%) |
| Sodium, Na | 22 mg (1%) | 26 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.7 g (28%) | 7.88 g (33%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walong Marketing, Inc. Raw Shelled Peanuts with 525 calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in raw shelled peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 88 minutes |
| Light Gardening | 95 minutes |
| Stretching | 175 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 146 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium