Raw Stuffed Broccoli & Cheese Chicken Breast - 220 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Raw Stuffed Broccoli & Cheese Chicken Breast is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PACKAGE (142 g) and 220 calories per serving. The nutritional value of a suggested serving of raw stuffed broccoli & cheese chicken breast includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 036800342514.
This product is a good source of protein .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 PACKAGE (142 g) of raw stuffed broccoli & cheese chicken breast has 58% of the recommended daily needs of protein.
Ingredient List
- Boneless Skinless Breast Of Chicken With Rib Meat With Up To 8% Solution Of Water
- Seasoning (sugar
- Salt
- Dehydrated Chicken Broth
- Dehydrated Garlic
- Dehydrated Onion)
- Sodium Phosphates Filled With: Broccoli
- Processed Swiss- American Cheese (swiss Cheese [cultured Milk
- Salt
- Enzymes]
- American Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Sodium Pyrophosphate
- Salt
- Lactic Acid
- Sorbic Acid)
- Bechamel Sauce (whole Milk
- Water
- Unsalted Butter [pasteurized Cream
- Lactic Acid
- Diacetyl]
- Flour [wheat Flour
- Malted Barley Flour]
- Modified Food Starch
- Salt
- Xanthan Gum
- White Pepper
- Granulated Onion
- Granulated Garlic
- Ground Nutmeg)
- Sugar
- Modified Corn Starch Breaded With: Bleached Wheat Flour
- Dextrose
- Partially Hydrogenated Soybean Oil
- Ground Paprika
- Salt
- Nonfat Dried Milk
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Mono And Diglycerides
- Natural Flavor
- Spice Extractives Battered With: Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Pre-browned In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 11% | Vitamin C 14% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 373mg | 22% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Stuffed Broccoli & Cheese Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 155 kcal (11%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 530 mg (31%) | 373 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Raw Stuffed Broccoli & Cheese Chicken Breast with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in raw stuffed broccoli & cheese chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium