Raw Superfoods Bar - 180 calories

Manufacturer Raw Indulgence, Ltd.

Product Information and Ingredients

Raw Superfoods Bar is manufactured by Raw Indulgence, Ltd. with a suggested serving size of 1 BAR (46 g) and 180 calories per serving. The nutritional value of a suggested serving of raw superfoods bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 13 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 899587003036.

This product is a good source of fiber and iron .

Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 24% of DV

A serving of 1 BAR (46 g) of raw superfoods bar has 24% of the recommended daily needs of fiber.

Iron 16% of DV

A serving of 1 BAR (46 g) of raw superfoods bar has 16% of the recommended daily needs of iron.

Ingredient List

  • Raw Rev Superfood Blend (peanuts
  • Pea Protein
  • Organic Brown Rice Protein
  • Raw Organic Chia Seeds
  • Raw Organic Hemp Protein
  • Raw Organic Virgin Coconut Oil
  • Raw Organic Sprouted Flax Seeds)
  • Isomalto-oligosaccharides (prebiotic Fiber From Tapioca)
  • Organic Italian Dark Chocolate Chips (cane Sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Extract)
  • Sea Salt
UPC Code: 899587003036
Raw Superfoods Bar UPC Bar Code UPC: 899587003036

Nutrition Facts

Serving Size 1 BAR (46 g)

Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 13g 24%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 391 Calories from Fat 215
% Daily Value*
Total Fat 23.9g 17%
Saturated Fat 4.4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 4%
Total Carbohydrate 41.3g 6%
Dietary Fiber 28.3g 52%
Sugars 7g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Raw Superfoods Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (46 g) Standard Serving 100g
Energy180 kcal (4%)391 kcal (9%)
Protein11 g (10%)23.91 g (22%)
Total Lipid (fat)11 g (8%)23.91 g (17%)
Carbohydrate, By Difference19 g (3%)41.3 g (6%)
Fiber, Total Dietary13 g (24%)28.3 g (52%)
Sugars, Total3 g (6%)6.52 g (12%)
Calcium, Ca20 mg (1%)43 mg (2%)
Iron, Fe6.3 mg (16%)13.7 mg (35%)
Potassium, K130 mg (1%)283 mg (3%)
Sodium, Na100 mg (2%)217 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)4.35 g (10%)
Fatty Acids, Total Monounsaturated5 g (0%)10.87 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)7.61 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Raw Indulgence, Ltd. Raw Superfoods Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in raw superfoods bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium