Rawmio, Organic Raw Chocolate Truffle Cake - 294 calories
Manufacturer Disk Technologies Corporation
Product Information and Ingredients
Rawmio, Organic Raw Chocolate Truffle Cake is manufactured by Disk Technologies Corporation with a suggested serving size of 2 ONZ (56 g) and 294 calories per serving. The nutritional value of a suggested serving of rawmio, organic raw chocolate truffle cake includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 8 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 700621537908.
This product is a good source of fiber but is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 2 ONZ (56 g) of rawmio, organic raw chocolate truffle cake has 18% of the recommended daily intake of fat.
Fiber 18% of DV
A serving of 2 ONZ (56 g) of rawmio, organic raw chocolate truffle cake has 18% of the recommended daily needs of fiber.
Sugars 31% of DV
A serving of 2 ONZ (56 g) of rawmio, organic raw chocolate truffle cake has 31% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 2 ONZ (56 g) of rawmio, organic raw chocolate truffle cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Raw Cacao Nibs*
- Raw Coconut Flakes*
- Coconut Sugar*
- Raw Cashews*
- Raw Sprouted Almonds*
- Raw Currants*
- Raw Cacao Butter*
- Coconut Sugar Sweetened Cacao Nibs*
- Celtic Sea Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 18% | |
| Saturated Fat 10g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 8g | 18% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 32% | |
| Saturated Fat 17.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 42.9g | 8% | |
| Dietary Fiber 14.3g | 32% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rawmio, Organic Raw Chocolate Truffle Cake Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 294 kcal (8%) | 525 kcal (15%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 21 g (18%) | 37.5 g (32%) |
| Carbohydrate, By Difference | 24 g (4%) | 42.86 g (8%) |
| Fiber, Total Dietary | 8 g (18%) | 14.3 g (32%) |
| Sugars, Total | 14 g (31%) | 25 g (56%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 5 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (28%) | 17.86 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Disk Technologies Corporation Rawmio, Organic Raw Chocolate Truffle Cake with 294 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in rawmio, organic raw chocolate truffle cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium