Rawxies, Chocolate Chip Cookie Dough - 130 calories
Manufacturer Niche Software Inc.
Product Information and Ingredients
Rawxies, Chocolate Chip Cookie Dough is manufactured by Niche Software Inc. with a suggested serving size of 1 PKG. (47 g) and 130 calories per serving. The nutritional value of a suggested serving of rawxies, chocolate chip cookie dough includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 610256509136.
This product is a good source of copper and manganese .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Copper 24% of DV
A serving of 1 PKG. (47 g) of rawxies, chocolate chip cookie dough has 24% of the recommended daily needs of copper.
Manganese 19% of DV
A serving of 1 PKG. (47 g) of rawxies, chocolate chip cookie dough has 19% of the recommended daily needs of manganese.
Ingredient List
- Gluten Free Oat Flour
- Organic Sunflower Seeds
- Almonds
- Organic Coconut
- Organic Dates
- Organic Palm Sugar
- Organic Chocolate Drops (organic Chocolate Liquor
- Organic Raw Cane Sugar
- Organic Cocoa Butter
- Organic Cacao Powder)
- Organic Cinnamon
- Organic Vanilla
- Pink Himalayan Salt
Nutrition Facts
Serving Size 1 PKG. (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 9% | |
| Saturated Fat 4.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 213mg | 4% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 6.4g | 12% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rawxies, Chocolate Chip Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 277 kcal (7%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 6 g (4%) | 12.77 g (9%) |
| Carbohydrate, By Difference | 16 g (3%) | 34.04 g (5%) |
| Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
| Sugars, Total | 9 g (17%) | 19.15 g (36%) |
| Calcium, Ca | 30 mg (1%) | 64 mg (2%) |
| Iron, Fe | 1.26 mg (3%) | 2.68 mg (7%) |
| Magnesium, Mg | 60 mg (7%) | 128 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
| Potassium, K | 185 mg (2%) | 394 mg (4%) |
| Sodium, Na | 100 mg (2%) | 213 mg (4%) |
| Zinc, Zn | 1.5 mg (6%) | 3.19 mg (14%) |
| Copper, Cu | 0.46 mg (24%) | 0.98 mg (51%) |
| Manganese, Mn | 0.94 mg (19%) | 2 mg (41%) |
| Selenium, Se | 0.5 µg (0%) | 1 µg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.3 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.29 mg (10%) |
| Niacin | 0.8 mg (2%) | 1.7 mg (5%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.26 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Niche Software Inc. Rawxies, Chocolate Chip Cookie Dough with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in rawxies, chocolate chip cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium