Rawxies, Cookie, Lemon Poppy Seed - 165 calories
Manufacturer Niche Software Inc.
Product Information and Ingredients
Rawxies, Cookie, Lemon Poppy Seed is manufactured by Niche Software Inc. with a suggested serving size of 1 PKG. (47 g) and 165 calories per serving. The nutritional value of a suggested serving of rawxies, cookie, lemon poppy seed includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 610256509174.
This product is a good source of copper and manganese .
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Copper 24% of DV
A serving of 1 PKG. (47 g) of rawxies, cookie, lemon poppy seed has 24% of the recommended daily needs of copper.
Manganese 19% of DV
A serving of 1 PKG. (47 g) of rawxies, cookie, lemon poppy seed has 19% of the recommended daily needs of manganese.
Ingredient List
- Gluten Free Oat Flour
- Organic Dates
- Organic Lemon Juice
- Almonds
- Organic Palm Sugar
- Organic Coconut
- Organic Poppy Seeds
- Wildcrafted Vanilla
- Lemon Essential Oil
- Pink Himalayan Salt
Nutrition Facts
Serving Size 1 PKG. (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 11% | |
| Saturated Fat 6.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 287mg | 6% | |
| Total Carbohydrate 48.9g | 8% | |
| Dietary Fiber 8.5g | 16% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rawxies, Cookie, Lemon Poppy Seed Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 165 kcal (4%) | 351 kcal (8%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 14.89 g (11%) |
| Carbohydrate, By Difference | 23 g (4%) | 48.94 g (8%) |
| Fiber, Total Dietary | 4 g (8%) | 8.5 g (16%) |
| Sugars, Total | 12 g (23%) | 25.53 g (48%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Magnesium, Mg | 64 mg (7%) | 136 mg (15%) |
| Phosphorus, P | 160 mg (6%) | 340 mg (13%) |
| Potassium, K | 190 mg (2%) | 404 mg (4%) |
| Sodium, Na | 135 mg (3%) | 287 mg (6%) |
| Zinc, Zn | 1.65 mg (7%) | 3.51 mg (15%) |
| Copper, Cu | 0.46 mg (24%) | 0.98 mg (51%) |
| Manganese, Mn | 0.94 mg (19%) | 2 mg (41%) |
| Selenium, Se | 0 µg (0%) | 0 µg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.1 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.12 mg (4%) | 0.25 mg (9%) |
| Niacin | 0.8 mg (2%) | 1.7 mg (5%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.17 mg (5%) |
| Vitamin A, Iu | 50 IU (0%) | 106 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.38 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Niche Software Inc. Rawxies, Cookie, Lemon Poppy Seed with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in rawxies, cookie, lemon poppy seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium