Ready Bake Breakfast - 341 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Ready Bake Breakfast is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (198 g) and 341 calories per serving. The nutritional value of a suggested serving of ready bake breakfast includes 170 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 013120000188.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 62% of DV

A serving of 1 cup (198 g) of ready bake breakfast has 62% of the recommended daily needs of protein.

Fat 67% of DV

A serving of 1 cup (198 g) of ready bake breakfast has 67% of the recommended daily intake of fat.

Sodium 75% of DV

A serving of 1 cup (198 g) of ready bake breakfast has 75% of the recommended daily intake of sodium.

Saturated Fats 99% of DV

A serving of 1 cup (198 g) of ready bake breakfast has 99% of the recommended daily intake of saturated fats.

Cholesterol 112% of DV

A serving of 1 cup (198 g) of ready bake breakfast has 112% of the recommended daily intake of cholesterol.

Ingredient List

Cheese Sauce (water
Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
Salt
Enzymes)
Water
Sodium Phosphate
Milkfat
Salt]
Light Sour Cream [cultured Skim Milk And Cream
Modified Corn Starch
Gelatin
Disodium Phosphate
Guar Gum
Carrageenan
Locust Bean Gum]
Onion
Milk
Whey Protein Concentrate
Modified Food Starch
Cheddar Cheese [milk
Salt
Enzymes
Cheese Culture]
Butter [cream
Salt]
Cream
Sodium Phosphates
Salt
Chicken Meat [including Chicken Juices]
Spices
Natural Flavors
Xanthan Gum
Onion Powder
Carrot Powder
Turmeric
Annatto Extract)
Shredded Hash Brown Potatoes
Scrambled Egg Product (whole Eggs
Non Fat Milk
Soybean Oil
Modified Cornstarch
Salt
Xanthan Gum
Citric Acid
Butter Flavor [corn Maltodextrin
Butter Flavor
Annatto (color)
Tumeric]
White Pepper)
Cooked Pork Sausage (pork
Water
Salt
Spices
Sugar
Caramel Color)
Shredded Cheese Blend (sharp Cheddar Cheese [cultured Milk
Cream
Salt
Enzymes
Annatto (color)]
Shredded Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Skim Milk
Salt
Cheese Culture
Enzymes])
Bread Crumb Topping (bread Crumbs [bleached Wheat Flour
Dextrose
Salt
Yeast]
Soybean Oil)

Ready Bake Breakfast UPC Bar Code UPC: 013120000188 — UPC Code: **013120000188**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 341		Calories from Fat 198
% Daily Value*
Total Fat 22g		67%
	Saturated Fat 10g	99%
	Trans Fat 0.5g
Cholesterol 170mg		112%
Sodium 0mg		0%
Total Carbohydrate 20g		13%
	Dietary Fiber 2g	16%
	Sugars 4g
Protein 16g

Vitamin A 16%	Vitamin C 19%
Calcium 38%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 172		Calories from Fat 100
% Daily Value*
Total Fat 11.1g		34%
	Saturated Fat 5.1g	50%
	Trans Fat 0.25g
Cholesterol 86mg		57%
Sodium 460mg		38%
Total Carbohydrate 10.1g		7%
	Dietary Fiber 1g	8%
	Sugars 2g
Protein 8g

Vitamin A 8%	Vitamin C 10%
Calcium 19%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ready Bake Breakfast Nutritional Value

Nutrient	Suggested Serving 1 cup (198 g)	Standard Serving 100g
Energy	341 kcal (34%)	172 kcal (17%)
Protein	16 g (62%)	8.08 g (31%)
Total Lipid (fat)	22 g (67%)	11.11 g (34%)
Carbohydrate, By Difference	20 g (13%)	10.1 g (7%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	4 g (32%)	2.02 g (16%)
Calcium, Ca	249 mg (38%)	126 mg (19%)
Iron, Fe	1.09 mg (12%)	0.55 mg (6%)
Sodium, Na	911 mg (75%)	460 mg (38%)
Vitamin C, Total Ascorbic Acid	5.9 mg (19%)	3 mg (10%)
Vitamin A, Iu	400 IU (16%)	202 IU (8%)
Fatty Acids, Total Saturated	10 g (99%)	5.05 g (50%)
Fatty Acids, Total Trans	0.5 g (5%)	0.25 g (2%)
Cholesterol	170 mg (112%)	86 mg (57%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Ready Bake Breakfast with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ready bake breakfast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	114 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	95 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium