Ready Rice - 240 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Ready Rice is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (152 g) and 240 calories per serving. The nutritional value of a suggested serving of ready rice includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 054800420445.
This product is a good source of niacin .
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Niacin 57% of DV
A serving of 1 cup (152 g) of ready rice has 57% of the recommended daily needs of niacin.
Ingredient List
- Water
- Short Grain Brown Rice
- Red Rice
- Black Rice
- Canola And/or Sunflower Oil
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (152 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 25% | |
Dietary Fiber 3g | 18% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 5% | |
Saturated Fat 0.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 16% | |
Total Carbohydrate 32.2g | 16% | |
Dietary Fiber 2g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready Rice Nutritional Value
Nutrient | Suggested Serving 1 cup (152 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (18%) | 158 kcal (12%) |
Protein | 4 g (12%) | 2.63 g (8%) |
Total Lipid (fat) | 3.5 g (8%) | 2.3 g (5%) |
Carbohydrate, By Difference | 49 g (25%) | 32.24 g (16%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 1 g (6%) | 0.66 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (9%) | 0.71 mg (6%) |
Potassium, K | 170 mg (6%) | 112 mg (4%) |
Sodium, Na | 380 mg (24%) | 250 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 6 mg (57%) | 3.95 mg (38%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.33 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Ready Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ready rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium