Ready Rice With Peas & Carrots - 220 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Ready Rice With Peas & Carrots is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (150 g) and 220 calories per serving. The nutritional value of a suggested serving of ready rice with peas & carrots includes 4 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054800085460.
This product is a good source of niacin but is high in sodium.
Ready Rice With Peas & Carrots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 54% of DV
A serving of 1 cup (150 g) of ready rice with peas & carrots has 54% of the recommended daily intake of sodium.
Niacin 47% of DV
A serving of 1 cup (150 g) of ready rice with peas & carrots has 47% of the recommended daily needs of niacin.
Ingredient List
- Water; Parboiled Long Grain Rice; Carrots; Peas; Canola And/or Sunflower Oil†; Hydrolyzed Corn/soy/wheat Protein; Soy Sauce* (wheat
- Soybeans
- Salt); Sugar; Salt; Vegetables* (garlic
- Carrot
- Cabbage
- Pea
- And Onion Powders); Autolyzed Yeast Extract; Egg Yolk Solids*; Corn Syrup Solids; Natural Flavors; Yeast Extract; Yeast; Spices; Molasses*; Nonfat Milk*; Fructose; Niacin; Iron (ferric Orthophosphate); Thiamin (thiamine Mononitrate)
- Folate (folic Acid)
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 21% | |
| Dietary Fiber 3g | 18% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 580mg | 36% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready Rice With Peas & Carrots Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (17%) | 147 kcal (11%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
| Carbohydrate, By Difference | 42 g (21%) | 28 g (14%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Potassium, K | 160 mg (5%) | 107 mg (3%) |
| Sodium, Na | 870 mg (54%) | 580 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 5 mg (47%) | 3.33 mg (31%) |
| Folate, Total | 100 µg (38%) | 67 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Ready Rice With Peas & Carrots with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ready rice with peas & carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium