Ready To Bake Pizza - 370 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ready To Bake Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.17 PIZZA (154 g) and 370 calories per serving. The nutritional value of a suggested serving of ready to bake pizza includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 688267138843.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 0.17 PIZZA (154 g) of ready to bake pizza has 48% of the recommended daily needs of protein.

Sodium 52% of DV

A serving of 0.17 PIZZA (154 g) of ready to bake pizza has 52% of the recommended daily intake of sodium.

Saturated Fats 54% of DV

A serving of 0.17 PIZZA (154 g) of ready to bake pizza has 54% of the recommended daily intake of saturated fats.

Ingredient List

Crust (wheat Flour
Water
Bread Crumbs [wheat Flour
Sugar
Yeast
Salt]
Yeast
Sugar
Soybean Oil
Olive Oil
Contains 2% Or Less Of: Natural Flavor
Salt)
Sauce (diced Tomatoes [tomatoes
Tomato Juice
Citric Acid
Calcium Chloride]
Water
Tomato Paste
High Fructose Corn Syrup
Modified Cornstarch
Blend Of Romano And Parmesan Cheeses [pasteurized Part Skim Cow's Milk
Cheese Cultures
Salt
Enzymes]
Salt
Citric Acid
Spices
Sodium Benzoate And Potassium Sorbate [preservatives]
Garlic Powder
Onion Powder)
Whole Milk Mozzarella Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Culture
Salt
Enzymes)
Cooked Italian Sausage (pork
Spices
Water
Salt
Corn Syrup Solids
Dried Garlic
Paprika
Sugar
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Solids
Lemon Oil]
Flavoring
Bha
Bht
Propyl Gallate)
Pepperoni (pork And Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Ascorbate
Sodium Nitrite
Bha
Bht
Citric Acid)
Green Bell Peppers
Red Bell Peppers
Red Onions
Contains 2% Or Less Of: Parmesan Cheese ([pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Romano Cheese ([pasteurized Part Skim Cow's Milk
Cheese Culture
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Dehydrated Garlic
Dried Oregano

Ready To Bake Pizza UPC Bar Code UPC: 688267138843 — UPC Code: **688267138843**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 162
% Daily Value*
Total Fat 18g		43%
	Saturated Fat 7g	54%
	Trans Fat 0g
Cholesterol 40mg		21%
Sodium 0mg		0%
Total Carbohydrate 37g		19%
	Dietary Fiber 2g	12%
	Sugars 4g
Protein 16g

Vitamin A 15%	Vitamin C 15%
Calcium 30%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 240		Calories from Fat 105
% Daily Value*
Total Fat 11.7g		28%
	Saturated Fat 4.6g	35%
	Trans Fat 0g
Cholesterol 26mg		13%
Sodium 526mg		34%
Total Carbohydrate 24g		12%
	Dietary Fiber 1.3g	8%
	Sugars 3g
Protein 10g

Vitamin A 10%	Vitamin C 10%
Calcium 19%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ready To Bake Pizza Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (154 g)	Standard Serving 100g
Energy	370 kcal (28%)	240 kcal (18%)
Protein	16 g (48%)	10.39 g (31%)
Total Lipid (fat)	18 g (43%)	11.69 g (28%)
Carbohydrate, By Difference	37.01 g (19%)	24.03 g (12%)
Fiber, Total Dietary	2 g (12%)	1.3 g (8%)
Sugars, Total	4 g (25%)	2.6 g (16%)
Calcium, Ca	249 mg (30%)	162 mg (19%)
Iron, Fe	1.08 mg (9%)	0.7 mg (6%)
Sodium, Na	810 mg (52%)	526 mg (34%)
Vitamin C, Total Ascorbic Acid	6 mg (15%)	3.9 mg (10%)
Vitamin A, Iu	500 IU (15%)	325 IU (10%)
Fatty Acids, Total Saturated	7.01 g (54%)	4.55 g (35%)
Fatty Acids, Total Monounsaturated	7.01 g (0%)	4.55 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	1.62 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (21%)	26 mg (13%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ready To Bake Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in ready to bake pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium