Ready-to-cook Chicken Parmesan - 260 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ready-to-cook Chicken Parmesan is manufactured by Ahold Usa, Inc. with a suggested serving size of 4.25 ONZ (120 g) and 260 calories per serving. The nutritional value of a suggested serving of ready-to-cook chicken parmesan includes 46 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 688267000126.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 38% of DV

A serving of 4.25 ONZ (120 g) of ready-to-cook chicken parmesan has 38% of the recommended daily needs of protein.

Sodium 38% of DV

A serving of 4.25 ONZ (120 g) of ready-to-cook chicken parmesan has 38% of the recommended daily intake of sodium.

Ingredient List

  • Boneless Skinless Chicken Breast Fillet With Rib Meat (up To 18% Of A Solution Of Water Seasoning [chicken Broth Powder {chicken Broth
  • Salt
  • Flavorings}
  • Salt
  • Sugar
  • Vegetable Stock {carrot
  • Onion
  • Celery}
  • Maltodextrin
  • Garlic Powder
  • And Flavors]
  • Modified Food Starch
  • Sodium Phosphates
  • Soy Protein Concentrate Breaded With: Wheat Flour
  • Water
  • Salt
  • Wheat Gluten
  • Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate
  • Sodium Acid Pyrophosphate]
  • Spices
  • Garlic Powder
  • Onion Powder
  • Disodium Inosinate And Disodium Guanylate
  • Natural Flavor
  • Breading Set In Vegetable Oil)
  • Bruschetta (tomatoes
  • Sunflower Oil
  • Olive Oil
  • Basil
  • Garlic
  • Oregano
  • Salt
  • Citric Acid 1/10th Of 1% Sodium Benzoate And Potassium Sorbate [to Preserve Freshness])
  • Provolone Cheese (pasteurized Milk
  • Cultures
  • Salt
  • Enzymes)
  • Fancy Shredded Parmesan Cheese (cultured Milk
  • Salt
  • Enzymes
  • Anticaking Agent
  • Natamycin [a Mold Inhibitor])

Nutrition Facts

Serving Size 4.25 ONZ (120 g)

Amount Per Serving
Calories 260 Calories from Fat 153
% Daily Value*
Total Fat 17g 31%
Saturated Fat 5g 30%
Trans Fat 0g
Cholesterol 46mg 18%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 5%
Sugars 1g
Protein 16g
Vitamin A 12% Vitamin C 7%
Calcium 14% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 217 Calories from Fat 128
% Daily Value*
Total Fat 14.2g 26%
Saturated Fat 4.2g 25%
Trans Fat 0g
Cholesterol 38mg 15%
Sodium 633mg 32%
Total Carbohydrate 10.8g 4%
Dietary Fiber 0.8g 4%
Sugars 1g
Protein 13g
Vitamin A 10% Vitamin C 6%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ready-to-cook Chicken Parmesan Nutritional Value

Nutrient Suggested Serving 4.25 ONZ (120 g) Standard Serving 100g
Energy260 kcal (16%)217 kcal (13%)
Protein16 g (38%)13.33 g (31%)
Total Lipid (fat)17 g (31%)14.17 g (26%)
Carbohydrate, By Difference13 g (5%)10.83 g (4%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total1 g (5%)0.83 g (4%)
Calcium, Ca150 mg (14%)125 mg (12%)
Iron, Fe0.72 mg (5%)0.6 mg (4%)
Sodium, Na760 mg (38%)633 mg (32%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3 mg (6%)
Vitamin A, Iu500 IU (12%)417 IU (10%)
Fatty Acids, Total Saturated5 g (30%)4.17 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol46 mg (18%)38 mg (15%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ready-to-cook Chicken Parmesan with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ready-to-cook chicken parmesan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium