Ready To Eat Fried Fish Balls - 90 calories
Manufacturer Yamasa Enterprises Inc.
Product Information and Ingredients
Ready To Eat Fried Fish Balls is manufactured by Yamasa Enterprises Inc. with a suggested serving size of 2 ONZ (55 g) and 90 calories per serving. The nutritional value of a suggested serving of ready to eat fried fish balls includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070516320008.
This product is high in sodium.
Ready To Eat Fried Fish Balls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 2 ONZ (55 g) of ready to eat fried fish balls has 21% of the recommended daily intake of sodium.
Ingredient List
- Alaska Pollock (fish)
- Water
- Modified Food Starch
- Sugar
- Salt
- Sorbitol
- Soy Bean Oil
- Sweet Rice Wine
- Dextrose
- Natural And Artificial Flavor (bonito)
- Monosodium Glutamate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Sodium Pyrophosphate
- Cooked In Soy Bean Oil
Nutrition Facts
Serving Size 2 ONZ (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 1655mg | 38% | |
| Total Carbohydrate 23.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready To Eat Fried Fish Balls Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 164 kcal (5%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 13 g (2%) | 23.64 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (11%) | 9.09 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 910 mg (21%) | 1655 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Yamasa Enterprises Inc. Ready To Eat Fried Fish Balls with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ready to eat fried fish balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium