Ready To Serve! Basmati Rice, Aromatic Long Grain White Rice - 240 calories

Manufacturer Riviana Foods Inc.

Product Information and Ingredients

Ready To Serve! Basmati Rice, Aromatic Long Grain White Rice is manufactured by Riviana Foods Inc. with a suggested serving size of 1 cup (125 g) and 240 calories per serving. The nutritional value of a suggested serving of ready to serve! basmati rice, aromatic long grain white rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 017400140403.

Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Basmati Rice
  • Sunflower Oil
  • Rice Flour
  • Salt
  • Soy Lecithin (emulsifier)
  • Distilled Monoglycerides (emulsifier)
  • Glucono Delta Lactone

Nutrition Facts

Serving Size 1 cup (125 g)

Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value*
Total Fat 5g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 18%
Dietary Fiber 3g 15%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 192 Calories from Fat 36
% Daily Value*
Total Fat 4g 8%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 6%
Total Carbohydrate 35.2g 15%
Dietary Fiber 2.4g 12%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ready To Serve! Basmati Rice, Aromatic Long Grain White Rice Nutritional Value

Nutrient Suggested Serving 1 cup (125 g) Standard Serving 100g
Energy240 kcal (15%)192 kcal (12%)
Protein5 g (12%)4 g (10%)
Total Lipid (fat)5 g (10%)4 g (8%)
Carbohydrate, By Difference44 g (18%)35.2 g (15%)
Fiber, Total Dietary3 g (15%)2.4 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K50 mg (1%)40 mg (1%)
Sodium, Na150 mg (8%)120 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (3%)0.4 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Riviana Foods Inc. Ready To Serve! Basmati Rice, Aromatic Long Grain White Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ready to serve! basmati rice, aromatic long grain white rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium