Ready To Serve! Jasmine Rice, Fragrant Thai White Rice - 250 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Ready To Serve! Jasmine Rice, Fragrant Thai White Rice is manufactured by Riviana Foods Inc. with a suggested serving size of 1 CONTAINER (ABOUT 1 CUP), SERVINGS PER CONTAINER 1 (125 g) and 250 calories per serving. The nutritional value of a suggested serving of ready to serve! jasmine rice, fragrant thai white rice includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 017400140311.
Ready To Serve! Jasmine Rice, Fragrant Thai White Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Jasmine Rice
- Water
- Sunflower Oil
- Salt
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 CONTAINER (ABOUT 1 CUP), SERVINGS PER CONTAINER 1 (125 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 3% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 160mg | 8% | |
Total Carbohydrate 42.4g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready To Serve! Jasmine Rice, Fragrant Thai White Rice Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (ABOUT 1 CUP), SERVINGS PER CONTAINER 1 (125 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (16%) | 200 kcal (13%) |
Protein | 4 g (10%) | 3.2 g (8%) |
Total Lipid (fat) | 2 g (4%) | 1.6 g (3%) |
Carbohydrate, By Difference | 53 g (22%) | 42.4 g (18%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Potassium, K | 55 mg (1%) | 44 mg (1%) |
Sodium, Na | 200 mg (10%) | 160 mg (8%) |
Fatty Acids, Total Saturated | 0.4 g (3%) | 0.32 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Ready To Serve! Jasmine Rice, Fragrant Thai White Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ready to serve! jasmine rice, fragrant thai white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium