Ready To Serve! Organic Red Quinoa & Brown Rice With Garlic - 220 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Ready To Serve! Organic Red Quinoa & Brown Rice With Garlic is manufactured by Riviana Foods Inc. with a suggested serving size of 1 cup (125 g) and 220 calories per serving. The nutritional value of a suggested serving of ready to serve! organic red quinoa & brown rice with garlic includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 017400140700.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Brown Rice
- Organic Red Quinoa
- Organic Sunflower Oil
- Sea Salt
- Organic Garlic Powder
- Natural Flavoring
- Organic Parsley
- Organic Onion Powder
- Salt
- Sunflower Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 5g | 25% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 6% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 18% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 4g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready To Serve! Organic Red Quinoa & Brown Rice With Garlic Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 176 kcal (11%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 4 g (8%) | 3.2 g (6%) |
| Carbohydrate, By Difference | 40 g (17%) | 32 g (13%) |
| Fiber, Total Dietary | 5 g (25%) | 4 g (20%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 11 mg (1%) | 9 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (5%) | 136 mg (4%) |
| Sodium, Na | 440 mg (23%) | 352 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Ready To Serve! Organic Red Quinoa & Brown Rice With Garlic with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ready to serve! organic red quinoa & brown rice with garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium