Real Cheddar Cheese Crackers - 200 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Real Cheddar Cheese Crackers is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 CRACKERS (40 g) and 200 calories per serving. The nutritional value of a suggested serving of real cheddar cheese crackers includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076410903873.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Palm Oil
- Soybean Oil
- Canola Oil
- Corn Oil)
- Cheese Powder (dairy Whey
- Maltodextrin
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Salt
- Whey Protein Concentrate
- Nonfat Dry Milk
- Dipotassium Phosphate
- Natural & Artificial Flavors
- Citric Acid
- Butter
- Lactic Acid
- Yellow 5
- Yellow 6
- Buttermilk
- Caramel Color)
- Dairy Whey
- Sugar
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Corn Syrup
- Salt
- Artificial Color (yellow 6)
- Malted Barley Flour
- Yeast
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE, 6 CRACKERS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 900mg | 15% | |
| Total Carbohydrate 62.5g | 8% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Cheddar Cheese Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 6 CRACKERS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 360 mg (6%) | 900 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Real Cheddar Cheese Crackers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in real cheddar cheese crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium