Real Cheese Nibblers Monterey Jack Cheese - 130 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Real Cheese Nibblers Monterey Jack Cheese is manufactured by Milton G. Waldbaum Company with a suggested serving size of 1 PKG (35 g) and 130 calories per serving. The nutritional value of a suggested serving of real cheese nibblers monterey jack cheese includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075925307121.
This product is high in saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 1 PKG (35 g) of real cheese nibblers monterey jack cheese has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Seasoning Blend (onion Powder
- Salt
- Dextrose
- Sugar
- Maltodextrin
- Contains 2% Or Less Of: Natural And Artificial Flavor
- Citric Acid
- Spice
- Gum Acacia
- Canola Oil
- Silicon Dioxide [anticaking Agent]
- Sour Cream Powder [cultured Cream
- Nonfat Milk])
- Potato Starch And Cellulose Powder To Prevent Caking
- Natamycin (mold Inhibitor)
Nutrition Facts
Serving Size 1 PKG (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 15% | |
| Saturated Fat 17.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 12% | |
| Sodium 829mg | 12% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Cheese Nibblers Monterey Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PKG (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 8 g (5%) | 22.86 g (16%) |
| Total Lipid (fat) | 10 g (5%) | 28.57 g (15%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.86 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (7%) | 714 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 290 mg (4%) | 829 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1143 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (4%) | 100 mg (12%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Real Cheese Nibblers Monterey Jack Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in real cheese nibblers monterey jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium