Real Chocolate Chip Cookies - 160 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Real Chocolate Chip Cookies is manufactured by Tops Markets, Llc with a suggested serving size of 3 COOKIES (33 g) and 160 calories per serving. The nutritional value of a suggested serving of real chocolate chip cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070784004112.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Semisweet Chocolate Chips (sugar
  • Chocolate
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin
  • Vanillin)
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Palm Oil
  • Soybean Oil)
  • High Fructose Corn Syrup
  • Leavening (sodium Bicarbonate
  • Monocalcium Phosphate
  • Ammonium Bicarbonate)
  • Salt
  • Natural And Artificial Flavor
  • Soy Lecithin (emulsifier)
  • Caramel Color

Nutrition Facts

Serving Size 3 COOKIES (33 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 1%
Sugars 12g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 485 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 11%
Saturated Fat 9.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 4%
Total Carbohydrate 69.7g 8%
Dietary Fiber 3g 4%
Sugars 36g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Chocolate Chip Cookies Nutritional Value

Nutrient Suggested Serving 3 COOKIES (33 g) Standard Serving 100g
Energy160 kcal (3%)485 kcal (8%)
Protein2 g (1%)6.06 g (4%)
Total Lipid (fat)7 g (4%)21.21 g (11%)
Carbohydrate, By Difference23 g (3%)69.7 g (8%)
Fiber, Total Dietary1 g (1%)3 g (4%)
Sugars, Total12 g (16%)36.36 g (48%)
Calcium, Ca20 mg (1%)61 mg (2%)
Iron, Fe0.72 mg (1%)2.18 mg (4%)
Potassium, K45 mg (0%)136 mg (1%)
Sodium, Na105 mg (1%)318 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (5%)9.09 g (15%)
Fatty Acids, Total Monounsaturated2.5 g (0%)7.58 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)6.06 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Real Chocolate Chip Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in real chocolate chip cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium