Real Coconut Water - 80 calories

Manufacturer Other

Product Information and Ingredients

Real Coconut Water is manufactured by Other with a suggested serving size of 1 BOTTLE (285 ml) and 80 calories per serving. The nutritional value of a suggested serving of real coconut water includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 011259906340.

This product is high in sugars.

Real Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 171% of DV

A serving of 1 BOTTLE (285 ml) of real coconut water has 171% of the recommended daily intake of sugars.

Ingredient List

  • Coconut Water
  • Passion Fruit Pulp & Seeds

Nutrition Facts

Serving Size 1 BOTTLE (285 ml)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 16%
Dietary Fiber 1.1g 13%
Sugars 15g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 0.4g 5%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Coconut Water Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (285 ml) Standard Serving 100g
Energy80 kcal (11%)28 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16.99 g (16%)5.96 g (6%)
Fiber, Total Dietary1.1 g (13%)0.4 g (5%)
Sugars, Total14.99 g (171%)5.26 g (60%)
Calcium, Ca20 mg (4%)7 mg (2%)
Magnesium, Mg17 mg (12%)6 mg (4%)
Potassium, K519 mg (31%)182 mg (11%)
Sodium, Na97 mg (12%)34 mg (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Real Coconut Water with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in real coconut water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium