Real Dairy Power Shake - 341 calories
Manufacturer Dairy Farmers Of America, Inc.
Product Information and Ingredients
Real Dairy Power Shake is manufactured by Dairy Farmers Of America, Inc. with a suggested serving size of 1 CAN (325 ml) and 341 calories per serving. The nutritional value of a suggested serving of real dairy power shake includes 29 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 52 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070801103033.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 23.75% of the calories in the suggested servig of this product come from fat.
Sugars 676% of DV
A serving of 1 CAN (325 ml) of real dairy power shake has 676% of the recommended daily intake of sugars.
Calcium 112% of DV
A serving of 1 CAN (325 ml) of real dairy power shake has 112% of the recommended daily needs of calcium.
Saturated Fats 98% of DV
A serving of 1 CAN (325 ml) of real dairy power shake has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Cellulose Gel
- Artificial Flavor
- Mono- And Diglycerides
- Sodium Tripolyphosphate
- Cellulose Gum
- Carrageenan And Red 3
Nutrition Facts
Serving Size 1 CAN (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 45% | |
| Saturated Fat 6g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 57% | |
| Dietary Fiber 1g | 13% | |
| Sugars 52g | ||
| Protein 12g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 112% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 14% | |
| Saturated Fat 1.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 95mg | 13% | |
| Total Carbohydrate 16.3g | 18% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Dairy Power Shake Nutritional Value
| Nutrient | Suggested Serving 1 CAN (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (55%) | 105 kcal (17%) |
| Protein | 11.99 g (76%) | 3.69 g (24%) |
| Total Lipid (fat) | 9 g (45%) | 2.77 g (14%) |
| Carbohydrate, By Difference | 53.01 g (57%) | 16.31 g (18%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 52 g (676%) | 16 g (208%) |
| Calcium, Ca | 448 mg (112%) | 138 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 520 mg (36%) | 160 mg (11%) |
| Sodium, Na | 309 mg (42%) | 95 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 202 IU (13%) | 62 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (98%) | 1.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (31%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dairy Farmers Of America, Inc. Real Dairy Power Shake with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in real dairy power shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium