Real Food Bar - 300 calories
Manufacturer Betsy's Best Bar None
Product Information and Ingredients
Real Food Bar is manufactured by Betsy's Best Bar None with a suggested serving size of 1 BAR (56 g) and 300 calories per serving. The nutritional value of a suggested serving of real food bar includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 859445005022.
This product is high in fat and sugars.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 BAR (56 g) of real food bar has 19% of the recommended daily intake of fat.
Sugars 31% of DV
A serving of 1 BAR (56 g) of real food bar has 31% of the recommended daily intake of sugars.
Ingredient List
- (non-gmo): Hemp*
- Coconut Palm Sugar*
- Pumpkin Seed Butter*
- Sunflower Seed Butter*
- Coconut*
- Chia*
- Water
- Flax Meal*
- Lemon Extract*
- Coconut Oil*
- Sea Salt
- Vanilla Extract*
- Cinnamon*
Nutrition Facts
Serving Size 1 BAR (56 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 19% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 4g | 9% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 354 | |
% Daily Value* | ||
Total Fat 39.3g | 34% | |
Saturated Fat 10.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 8% | |
Total Carbohydrate 35.7g | 7% | |
Dietary Fiber 7.1g | 16% | |
Sugars 25g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Food Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (8%) | 536 kcal (15%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 22 g (19%) | 39.29 g (34%) |
Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 14 g (31%) | 25 g (56%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Sodium, Na | 190 mg (4%) | 339 mg (8%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.4 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Betsy's Best Bar None Real Food Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in real food bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium