Real Foods, Cheese, Veggies, Pretzels With Ranch Dip - 400 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Cheese, Veggies, Pretzels With Ranch Dip is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 400 calories per serving. The nutritional value of a suggested serving of real foods, cheese, veggies, pretzels with ranch dip includes 54 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 030223008095.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 60.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 71% of DV
A serving of 1 CONTAINER (170 g) of real foods, cheese, veggies, pretzels with ranch dip has 71% of the recommended daily intake of fat.
Vitamin A 170% of DV
A serving of 1 CONTAINER (170 g) of real foods, cheese, veggies, pretzels with ranch dip has 170% of the recommended daily needs of vitamin a.
Saturated Fats 76% of DV
A serving of 1 CONTAINER (170 g) of real foods, cheese, veggies, pretzels with ranch dip has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Home-style Ranch Dressing (canola Oil
- Lowfat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Nonfat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin)
- Grape Tomatoes
- Carrots
- And Waffle Pretzel (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Less Than 2% Of: Canola Oil And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening [contains One Or More Of: Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate])
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 71% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 2g | 14% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 170% | Vitamin C 43% |
| Calcium 46% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 42% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 335mg | 24% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 100% | Vitamin C 25% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Cheese, Veggies, Pretzels With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 570 mg (40%) | 335 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 5000 IU (170%) | 2941 IU (100%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Cheese, Veggies, Pretzels With Ranch Dip with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in real foods, cheese, veggies, pretzels with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium