Real Foods, Jarlsberg & Bacon Quiche - 309 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Jarlsberg & Bacon Quiche is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SLICE (140 g) and 309 calories per serving. The nutritional value of a suggested serving of real foods, jarlsberg & bacon quiche includes 134 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030223009221.
This product is a good source of vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 1 SLICE (140 g) of real foods, jarlsberg & bacon quiche has 47% of the recommended daily intake of fat.
Vitamin A 56% of DV
A serving of 1 SLICE (140 g) of real foods, jarlsberg & bacon quiche has 56% of the recommended daily needs of vitamin a.
Saturated Fats 70% of DV
A serving of 1 SLICE (140 g) of real foods, jarlsberg & bacon quiche has 70% of the recommended daily intake of saturated fats.
Cholesterol 63% of DV
A serving of 1 SLICE (140 g) of real foods, jarlsberg & bacon quiche has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Base (half & Half [milk And Cream]
- Whole Eggs
- Salt
- Garlic Powder
- Nutmeg
- Xanthan Gum
- White Pepper)
- Filling (jarlsberg Cheese [pasteurized Part-skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose
- Starch Blend Added To Prevent Caking]
- Bacon Smoke Flavor Added [cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
- May Contain Sugar
- Brown Sugar]
- Cheddar Cheese [cheddar Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color}
- Potato Starch
- Corn Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}]
- Green Onion
- Thyme)
- Pie Shell (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Salt
- Calcium Propionate
- Yellow 5 And 6)
Nutrition Facts
Serving Size 1 SLICE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 10g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 56% | Vitamin C 35% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 34% | |
| Saturated Fat 7.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 45% | |
| Sodium 321mg | 19% | |
| Total Carbohydrate 12.1g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Jarlsberg & Bacon Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 21.99 g (47%) | 15.71 g (34%) |
| Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 449 mg (26%) | 321 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 2001 IU (56%) | 1429 IU (40%) |
| Fatty Acids, Total Saturated | 10 g (70%) | 7.14 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (63%) | 96 mg (45%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Jarlsberg & Bacon Quiche with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in real foods, jarlsberg & bacon quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium