Real Foods, Red Bliss Potato Salad - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Red Bliss Potato Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 5 ONZ (142 g) and 200 calories per serving. The nutritional value of a suggested serving of real foods, red bliss potato salad includes 99 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030223008286.
This product is high in cholesterol.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 47% of DV
A serving of 5 ONZ (142 g) of real foods, red bliss potato salad has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Red Potatoes (red Potatoes
- Water) Hard Cooked Eggs (hard Cooked Eggs
- Water
- Citric Acid
- Sodium Benzoate As A Preservative)
- Mayonnaise (soybean Oil
- Vinegar
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Sour Cream (cultured Milk And Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan Calcium Sulfate
- Potassium Sorbate
- Locust Bean Gum)
- Celery
- Sweet Pickle Relish (cured Cucumbers
- Sugar
- Cauliflower
- Salt
- Vinegar
- Bell Peppers
- Spices Natural Gum
- 1/10 Of 1% Sodium Benzoate [preservatives]
- Natural Spice Flavorings
- Turmeric Calcium Chloride
- Fd&c
- Yellow #5)
- Green Onions
- Salt And Garlic Powder
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 31% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 99mg | 47% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 9% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 22% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 70mg | 33% | |
Sodium 120mg | 7% | |
Total Carbohydrate 10.6g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Red Bliss Potato Salad Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (14%) | 141 kcal (10%) |
Protein | 5 g (14%) | 3.52 g (10%) |
Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
Carbohydrate, By Difference | 15 g (7%) | 10.56 g (5%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 170 mg (10%) | 120 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 99 mg (47%) | 70 mg (33%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Red Bliss Potato Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in real foods, red bliss potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium