Real Foods, Roast Beef & Cheddar Half Sub - 499 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Roast Beef & Cheddar Half Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (240 g) and 499 calories per serving. The nutritional value of a suggested serving of real foods, roast beef & cheddar half sub includes 84 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 030223012054.
This product is a good source of protein, calcium, iron and vitamin a but is high in sodium.
Calories from fat: a total of 28.88% of the calories in the suggested servig of this product come from fat.
Protein 184% of DV
A serving of 1 SANDWICH (240 g) of real foods, roast beef & cheddar half sub has 184% of the recommended daily needs of protein.
Calcium 74% of DV
A serving of 1 SANDWICH (240 g) of real foods, roast beef & cheddar half sub has 74% of the recommended daily needs of calcium.
Iron 72% of DV
A serving of 1 SANDWICH (240 g) of real foods, roast beef & cheddar half sub has 72% of the recommended daily needs of iron.
Sodium 142% of DV
A serving of 1 SANDWICH (240 g) of real foods, roast beef & cheddar half sub has 142% of the recommended daily intake of sodium.
Vitamin A 108% of DV
A serving of 1 SANDWICH (240 g) of real foods, roast beef & cheddar half sub has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Roast Beef (beef
- Water
- Contains Less Than 2% Sodium Lactate Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Protein
- Flavorings
- Coated With Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast Sugar
- Slat
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color])
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 59% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 36% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 108% | Vitamin C 19% |
| Calcium 74% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 25% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 592mg | 59% | |
| Total Carbohydrate 18.8g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 31% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Roast Beef & Cheddar Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (60%) | 208 kcal (25%) |
| Protein | 39 g (184%) | 16.25 g (76%) |
| Total Lipid (fat) | 16.01 g (59%) | 6.67 g (25%) |
| Carbohydrate, By Difference | 45 g (36%) | 18.75 g (15%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 5.4 mg (72%) | 2.25 mg (30%) |
| Sodium, Na | 1421 mg (142%) | 592 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 2251 IU (108%) | 938 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Roast Beef & Cheddar Half Sub with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in real foods, roast beef & cheddar half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium