Real Foods, Spinach Dip - 80 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Real Foods, Spinach Dip is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 28 GRM (28 g) and 80 calories per serving. The nutritional value of a suggested serving of real foods, spinach dip includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 030223009504.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Dip Base (sour Cream [cultured Pasteurized Grade A Cream
  • Nonfat Milk
  • And Enzyme]
  • Mayonnaise [canola Oil
  • Liquid Eggs (whole Eggs)
  • Water
  • White Distilled Vinegar
  • Sugar
  • Salt
  • Lemon Juice From Concentrate
  • Mustard Spice
  • Guar Gum
  • Xanthan Gum)
  • Lemon Juice Concentrate
  • Cultured Grade A Non-fat Dry Milk Powder
  • Grade A Non-fat Dry Milk Powder
  • Maltodextrin
  • Guar Gum
  • Xanthan Gum)
  • Water Chestnuts
  • Spinach
  • Vegetable Soup Mix (dehydrated Vegetables (onions
  • Carrots
  • Tomatoes
  • Celery Root
  • Leeks
  • Cabbage
  • Cauliflower
  • Peas
  • Potatoes]
  • Salt
  • Potato Starch
  • Hydrolyzed Corn Protein
  • Lactose
  • Hydrolyzed Soy Protein
  • Modified Potato Starch
  • Hydrolyzed Wheat Protein
  • Corn Starch
  • Palm Oil
  • Onion Powder
  • Natural Flavor
  • Caramel Color
  • Garlic Powder
  • Citric Acid
  • Turmeric [color] Spice)
  • Salt Onion Powder
  • Sugar
  • Dehydrated Garlic

Nutrition Facts

Serving Size 28 GRM (28 g)

Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 2% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 36mg 3%
Sodium 643mg 8%
Total Carbohydrate 10.7g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Foods, Spinach Dip Nutritional Value

Nutrient Suggested Serving 28 GRM (28 g) Standard Serving 100g
Energy80 kcal (1%)286 kcal (4%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference3 g (0%)10.71 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na180 mg (2%)643 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.3 mg (2%)
Vitamin A, Iu400 IU (2%)1429 IU (8%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)36 mg (3%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Spinach Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in real foods, spinach dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium