Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks - 90 calories
Manufacturer Dole Dried Fruit And Nut Co.
Product Information and Ingredients
Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks is manufactured by Dole Dried Fruit And Nut Co. with a suggested serving size of 1 PACK (21 g) and 90 calories per serving. The nutritional value of a suggested serving of real fruit bites with yogurt and whole grain oats apple chunks includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075700050501.
This product is high in sugars.
Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 11% of DV
A serving of 1 PACK (21 g) of real fruit bites with yogurt and whole grain oats apple chunks has 11% of the recommended daily intake of sugars.
Ingredient List
- Dried Apple (apple
- Sugar
- Citric Acid
- Ascorbic Acid {to Promote Color Retention}
- Sulfur Dioxide [ Preservative] Natural Flavors)
- Yogurt Coating (sugar
- Hydrogenated Palm Kernel Oil
- Yogurt Powder {cultured Nonfat Milk}
- Titanium Dioxide {color}
- Soy Lecithin
- Vanilla Extract)
- And Toasted Oats
Nutrition Facts
Serving Size 1 PACK (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 2% | |
| Saturated Fat 7.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 1% | |
| Total Carbohydrate 61.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks Nutritional Value
| Nutrient | Suggested Serving 1 PACK (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 429 kcal (5%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.14 g (2%) |
| Carbohydrate, By Difference | 13 g (1%) | 61.9 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (11%) | 61.9 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 5 mg (0%) | 24 mg (0%) |
| Sodium, Na | 35 mg (0%) | 167 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (3%) | 42.9 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 7.14 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Dried Fruit And Nut Co. Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in real fruit bites with yogurt and whole grain oats apple chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium