Real Fruit Greek Yogurt - 150 calories
Manufacturer Other
Product Information and Ingredients
Real Fruit Greek Yogurt is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 150 calories per serving. The nutritional value of a suggested serving of real fruit greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 758543320009.
This product is high in sugars.
Real Fruit Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 116% of DV
A serving of 6 ONZ (170 g) of real fruit greek yogurt has 116% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Grade A Pasteurized Skim Milk
- Live And Active Probiotic Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- L Casei And Bifidus
- Fruit: Natural Milled Cane Sugar
- Pineapples
- Modified Corn Starch
- Natural Flavor
- Fruit And Vegetable Juice For Color
- Citric Acid Vitamin D3 Added
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 35mg | 2% | |
Total Carbohydrate 12.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Fruit Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (13%) | 88 kcal (7%) |
Protein | 14.99 g (50%) | 8.82 g (29%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (116%) | 10 g (68%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 214 mg (8%) | 126 mg (5%) |
Sodium, Na | 60 mg (4%) | 35 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Real Fruit Greek Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in real fruit greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium