Real Fruit Greek Yogurt - 150 calories

Manufacturer Other

Product Information and Ingredients

Real Fruit Greek Yogurt is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 150 calories per serving. The nutritional value of a suggested serving of real fruit greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 758543320009.

This product is high in sugars.

Real Fruit Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 116% of DV

A serving of 6 ONZ (170 g) of real fruit greek yogurt has 116% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt: Grade A Pasteurized Skim Milk
  • Live And Active Probiotic Cultures: S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • L Casei And Bifidus
  • Fruit: Natural Milled Cane Sugar
  • Pineapples
  • Modified Corn Starch
  • Natural Flavor
  • Fruit And Vegetable Juice For Color
  • Citric Acid Vitamin D3 Added

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 21g 12%
Dietary Fiber 0g 0%
Sugars 17g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 35mg 2%
Total Carbohydrate 12.4g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Fruit Greek Yogurt Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy150 kcal (13%)88 kcal (7%)
Protein14.99 g (50%)8.82 g (29%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference21 g (12%)12.35 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (116%)10 g (68%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K214 mg (8%)126 mg (5%)
Sodium, Na60 mg (4%)35 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D80 IU (34%)47 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Real Fruit Greek Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in real fruit greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium