Real Fruit Pieces Lowfat Yogurt - 160 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Real Fruit Pieces Lowfat Yogurt is manufactured by Borden Dairy Company with a suggested serving size of 1 CONTAINER (170 g) and 160 calories per serving. The nutritional value of a suggested serving of real fruit pieces lowfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 815473014917.

This product is high in sugars.

Real Fruit Pieces Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 156% of DV

A serving of 1 CONTAINER (170 g) of real fruit pieces lowfat yogurt has 156% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Grade A Pasteurized Low Fat Milk
  • Sugar
  • Pineapple
  • High Fructose Corn Syrup
  • Coconut Butter
  • Coconut
  • Modified Corn Starch
  • Kosher Gelatin
  • Pectin
  • Artificial Flavor
  • Citric Acid
  • Potassium Sorbate (to Maintain Freshness)
  • Sucralose
  • Fd&c Yellow #5 (for Color)
  • Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 30g 17%
Dietary Fiber 0g 0%
Sugars 23g
Protein 6g
Vitamin A 17% Vitamin C 10%
Calcium 33% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 3%
Saturated Fat 0.9g 7%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 56mg 4%
Total Carbohydrate 17.7g 10%
Dietary Fiber 0g 0%
Sugars 14g
Protein 4g
Vitamin A 10% Vitamin C 6%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Fruit Pieces Lowfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy160 kcal (14%)94 kcal (8%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)2.01 g (5%)1.18 g (3%)
Carbohydrate, By Difference30 g (17%)17.65 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total23 g (156%)13.53 g (92%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K320 mg (12%)188 mg (7%)
Sodium, Na95 mg (7%)56 mg (4%)
Vitamin C, Total Ascorbic Acid3.6 mg (10%)2.1 mg (6%)
Vitamin A, Iu500 IU (17%)294 IU (10%)
Vitamin D100 IU (43%)59 IU (25%)
Fatty Acids, Total Saturated1.5 g (13%)0.88 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Real Fruit Pieces Lowfat Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in real fruit pieces lowfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium