Real Fruit Syrup - 130 calories

Manufacturer Columbia Empire Farms, Inc.

Product Information and Ingredients

Real Fruit Syrup is manufactured by Columbia Empire Farms, Inc. with a suggested serving size of 0.25 cup (60 ml) and 130 calories per serving. The nutritional value of a suggested serving of real fruit syrup includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 748276567673.

This product is high in sugars.

Real Fruit Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 74% of DV

A serving of 0.25 cup (60 ml) of real fruit syrup has 74% of the recommended daily intake of sugars.

Ingredient List

  • Strawberries
  • High Fructose Corn Syrup
  • Corn Syrup
  • Sugar
  • Modified Food Starch
  • Citric Acid
  • And Less Than 1/10 Of 1% Sodium Benzoate As Preservatives

Nutrition Facts

Serving Size 0.25 cup (60 ml)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 7%
Dietary Fiber 0g 0%
Sugars 31g
Protein 0g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Total Carbohydrate 55g 11%
Dietary Fiber 0g 0%
Sugars 52g
Protein 0g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Fruit Syrup Nutritional Value

Nutrient Suggested Serving 0.25 cup (60 ml) Standard Serving 100g
Energy130 kcal (4%)217 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference33 g (7%)55 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total31 g (74%)51.67 g (124%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na10 mg (0%)17 mg (0%)
Vitamin C, Total Ascorbic Acid6 mg (6%)10 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Columbia Empire Farms, Inc. Real Fruit Syrup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in real fruit syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium