Real Fruit & Yogurty Pieces Cereal - 160 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Real Fruit & Yogurty Pieces Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (42 g) and 160 calories per serving. The nutritional value of a suggested serving of real fruit & yogurty pieces cereal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000180156.
This product is a good source of iron, thiamin, folate and vitamin b-12 but is high in sugars.
Real Fruit & Yogurty Pieces Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1 cup (42 g) of real fruit & yogurty pieces cereal has 22% of the recommended daily intake of sugars.
Iron 25% of DV
A serving of 1 cup (42 g) of real fruit & yogurty pieces cereal has 25% of the recommended daily needs of iron.
Thiamin 15% of DV
A serving of 1 cup (42 g) of real fruit & yogurty pieces cereal has 15% of the recommended daily needs of thiamin.
Folate 21% of DV
A serving of 1 cup (42 g) of real fruit & yogurty pieces cereal has 21% of the recommended daily needs of folate.
Vitamin B-12 21% of DV
A serving of 1 cup (42 g) of real fruit & yogurty pieces cereal has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Freeze-dried Fruit (peaches
- Blueberries
- Raspberries)
- Hydrogenated Palm Kernel Oil
- Contains 2% Or Less Of Salt
- Brown Sugar Syrup
- Natural Flavors
- Malt Flavor
- Nonfat Milk
- Milk Protein Concentrate
- Greek Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing)
- Bifidobacterium Lactis Hn019
- Lactic Acid
- Soy Lecithin
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin D3
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 3% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 9% | |
| Total Carbohydrate 85.7g | 12% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Fruit & Yogurty Pieces Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 4.76 g (3%) |
| Carbohydrate, By Difference | 36 g (5%) | 85.71 g (12%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 10.8 mg (25%) | 25.71 mg (60%) |
| Potassium, K | 100 mg (1%) | 238 mg (2%) |
| Sodium, Na | 210 mg (4%) | 500 mg (9%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.34 mg (11%) | 0.81 mg (26%) |
| Niacin | 4 mg (11%) | 9.52 mg (25%) |
| Vitamin B-6 | 0.4 mg (10%) | 0.95 mg (23%) |
| Folate, Total | 200 µg (21%) | 476 µg (50%) |
| Folic Acid | 115 µg (0%) | 274 µg (0%) |
| Vitamin B-12 | 1.2 µg (21%) | 2.86 µg (50%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Real Fruit & Yogurty Pieces Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in real fruit & yogurty pieces cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium