Real Greek Yogurt - 315 calories
Manufacturer Other
Product Information and Ingredients
Real Greek Yogurt is manufactured by Other with a suggested serving size of 7 ONZ (198 g) and 315 calories per serving. The nutritional value of a suggested serving of real greek yogurt includes 26 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 857290006034.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.46% of the calories in the suggested servig of this product come from fat.
Sugars 222% of DV
A serving of 7 ONZ (198 g) of real greek yogurt has 222% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 7 ONZ (198 g) of real greek yogurt has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt [grade A Pasteurized Cultured Milk (live And Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- And L Casei))
- Cane Sugar
- Honey]
- Muesli (rolled Oats
- Honey
- Pumpkin Seeds
- Dried Cranberries [cranberries
- Cane Sugar
- Sunflower Oil]
- Cashews
- Coconut
- Brown Sugar
- Almonds
- Dried Mango [mango
- Cane Sugar
- Citric Acid]
- Dried Papaya [papaya
- Cane Sugar
- Citric Acid]
- Dried Pineapple [pineapple
- Cane Sugar
- Citric Acid]
- Walnuts
- Peanuts
- Dried Banana [banana
- Coconut Oil
- Cane Sugar]
- Coconut Oil
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 2g | 16% | |
| Sugars 28g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 17% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 51mg | 4% | |
| Total Carbohydrate 19.7g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 315 kcal (31%) | 159 kcal (16%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 11.01 g (34%) | 5.56 g (17%) |
| Carbohydrate, By Difference | 39.01 g (26%) | 19.7 g (13%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 28 g (222%) | 14.14 g (112%) |
| Calcium, Ca | 251 mg (38%) | 127 mg (19%) |
| Iron, Fe | 1.01 mg (11%) | 0.51 mg (6%) |
| Potassium, K | 283 mg (12%) | 143 mg (6%) |
| Sodium, Na | 101 mg (8%) | 51 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Real Greek Yogurt with 315 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in real greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium