Real Ice Cream - 150 calories

Manufacturer Dean Foods Company

Product Information and Ingredients

Real Ice Cream is manufactured by Dean Foods Company with a suggested serving size of 0.5 cup (65 g) and 150 calories per serving. The nutritional value of a suggested serving of real ice cream includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041900074784.

This product is high in sugars.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Sugars 42% of DV

A serving of 0.5 cup (65 g) of real ice cream has 42% of the recommended daily intake of sugars.

Ingredient List

  • Milkfat And Nonfat Milk
  • Chocolate Fudge Syrup [corn Syrup
  • High Fructose Corn Syrup
  • Buttermilk
  • Sugar
  • Skim Milk
  • Chocolate Liquor
  • Whey
  • Butter
  • Cocoa (processed With Alkali)
  • Pectin
  • Mono & Diglycerides
  • Salt
  • Potassium Sorbate (preservative)
  • Soy Lecithin
  • Xanthan Gum
  • Natural Flavor]
  • Sugar
  • Corn Syrup
  • High Fructose Corn Syrup
  • Fudge Pieces [sugar
  • Soybean Oil
  • Coconut Oil
  • Cocoa (processed With Alkali)
  • Cocoa
  • Vanilla
  • Soy Lecithin]
  • Sweetcream Buttermilk
  • Whey
  • Contains Less Than 2% Of Guar Gum
  • Mono & Diglycerides
  • Xanthan Gum
  • Polysorbate 80
  • Cellulose Gum
  • Carrageenan
  • Natural And Artificial Flavor
  • Annatto (color)

Nutrition Facts

Serving Size 0.5 cup (65 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 7%
Saturated Fat 4.5g 15%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 0mg 0%
Total Carbohydrate 19g 4%
Dietary Fiber 0g 0%
Sugars 16g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 231 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 11%
Saturated Fat 6.9g 22%
Trans Fat 0g
Cholesterol 38mg 8%
Sodium 69mg 2%
Total Carbohydrate 29.2g 6%
Dietary Fiber 0g 0%
Sugars 25g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (65 g) Standard Serving 100g
Energy150 kcal (5%)231 kcal (8%)
Protein2 g (3%)3.08 g (4%)
Total Lipid (fat)7 g (7%)10.77 g (11%)
Carbohydrate, By Difference19 g (4%)29.23 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (42%)24.62 g (64%)
Calcium, Ca60 mg (3%)92 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na45 mg (1%)69 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)308 IU (4%)
Fatty Acids, Total Saturated4.5 g (15%)6.92 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)38 mg (8%)

Calories Burn off Time

How long would it take to burn off Dean Foods Company Real Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in real ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium