Real Ice Cream - 150 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Real Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (68 g) and 150 calories per serving. The nutritional value of a suggested serving of real ice cream includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267112461.

This product is high in sugars.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Sugars 35% of DV

A serving of 0.5 cup (68 g) of real ice cream has 35% of the recommended daily intake of sugars.

Ingredient List

  • Skim Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Natural Cocoa
  • Cocoa (processed With Alkali)
  • Contains 2% Or Less Of: Locust Bean Gum
  • Guar Gum
  • Carrageenan
UPC Code: 688267112461
Real Ice Cream UPC Bar Code UPC: 688267112461

Nutrition Facts

Serving Size 0.5 cup (68 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 8%
Saturated Fat 6g 20%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 1g 3%
Sugars 13g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 221 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 12%
Saturated Fat 8.8g 30%
Trans Fat 0g
Cholesterol 51mg 12%
Sodium 44mg 1%
Total Carbohydrate 25g 6%
Dietary Fiber 1.5g 4%
Sugars 19g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (68 g) Standard Serving 100g
Energy150 kcal (5%)221 kcal (8%)
Protein2 g (3%)2.94 g (4%)
Total Lipid (fat)8 g (8%)11.76 g (12%)
Carbohydrate, By Difference17 g (4%)25 g (6%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total13 g (35%)19.12 g (52%)
Calcium, Ca60 mg (3%)88 mg (5%)
Iron, Fe4.5 mg (17%)6.62 mg (25%)
Sodium, Na30 mg (1%)44 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)441 IU (6%)
Fatty Acids, Total Saturated6 g (20%)8.82 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (8%)51 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Real Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in real ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium