Real Ice Cream - 160 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Real Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (68 g) and 160 calories per serving. The nutritional value of a suggested serving of real ice cream includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267112683.
This product is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 0.5 cup (68 g) of real ice cream has 35% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Corn Syrup
- Mini-marshmallows (corn Syrup
- Sugar
- Modified Cornstarch
- Gelatin)
- Almond Pieces (roasted In Cottonseed Oil
- Butter
- Salt)
- Natural Cocoa
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of: Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 14% | |
| Saturated Fat 7.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 10% | |
| Sodium 51mg | 1% | |
| Total Carbohydrate 27.9g | 6% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 235 kcal (8%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
| Carbohydrate, By Difference | 19 g (4%) | 27.94 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 13 g (35%) | 19.12 g (52%) |
| Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
| Iron, Fe | 4.5 mg (17%) | 6.62 mg (25%) |
| Sodium, Na | 35 mg (1%) | 51 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 44 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Real Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in real ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium