Real Ice Cream - 170 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Real Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (68 g) and 170 calories per serving. The nutritional value of a suggested serving of real ice cream includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267131608.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Skim Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Almonds (roasted In Cottonseed Oil
  • Butter
  • Salt)
  • Cocoa
  • Cocoa (processed With Alkali)
  • Contains 2% Or Less Of: Locust Bean Gum
  • Guar Gum
  • Carrageenan
  • Natural Vanilla Flavor
UPC Code: 688267131608
Real Ice Cream UPC Bar Code UPC: 688267131608

Nutrition Facts

Serving Size 0.5 cup (68 g)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 10%
Saturated Fat 5g 17%
Trans Fat 0g
Cholesterol 30mg 7%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 1g 3%
Sugars 12g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 15%
Saturated Fat 7.4g 25%
Trans Fat 0g
Cholesterol 44mg 10%
Sodium 51mg 1%
Total Carbohydrate 25g 6%
Dietary Fiber 1.5g 4%
Sugars 18g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (68 g) Standard Serving 100g
Energy170 kcal (6%)250 kcal (9%)
Protein3 g (4%)4.41 g (6%)
Total Lipid (fat)10 g (10%)14.71 g (15%)
Carbohydrate, By Difference17 g (4%)25 g (6%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total12 g (33%)17.65 g (48%)
Calcium, Ca60 mg (3%)88 mg (5%)
Iron, Fe4.5 mg (17%)6.62 mg (25%)
Sodium, Na35 mg (1%)51 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)441 IU (6%)
Fatty Acids, Total Saturated5 g (17%)7.35 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (7%)44 mg (10%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Real Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in real ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium