Real Mexican Style Menudo - 191 calories
Manufacturer Other
Product Information and Ingredients
Real Mexican Style Menudo is manufactured by Other with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of real mexican style menudo includes 120 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070132005105.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 cup (245 g) of real mexican style menudo has 91% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 1 cup (245 g) of real mexican style menudo has 112% of the recommended daily intake of sodium.
Cholesterol 98% of DV
A serving of 1 cup (245 g) of real mexican style menudo has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Broth (water
- Salt
- Chile
- Beef Bouillon [dried Beef Stock And Natural Flavor]
- Seasoning (dextrose
- Salt
- Monosodium Glutamate
- Onion Powder
- Dehydrated Onion
- Celery Powder And Dehydrated Celery
- Yeast Extract
- Spices (parsley
- Oregano
- Black Pepper
- Cumin
- Mace) And Spice Extractives
- Sugar And Soybean Oil
- Tricalcium Phosphate)
- Beef Tripe
- Hominy
- Gelatin
- Contains 2% Or Less Of The Following: Natural Flavorings And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 1g | ||
| Cholesterol 120mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0.41g | ||
| Cholesterol 49mg | 40% | |
| Sodium 449mg | 46% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Mexican Style Menudo Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 19.01 g (91%) | 7.76 g (37%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 1100 mg (112%) | 449 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 120 mg (98%) | 49 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Real Mexican Style Menudo with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in real mexican style menudo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium