Real Milk Chocolate Bars - 250 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Real Milk Chocolate Bars is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 BAR (54.1 g) and 250 calories per serving. The nutritional value of a suggested serving of real milk chocolate bars includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000387138.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 BAR (54.1 g) of real milk chocolate bars has 67% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 BAR (54.1 g) of real milk chocolate bars has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Chocolate
- Lactose
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Corn Syrup
- Sugar
- Hydrogenated Palm Kernel Oil And/or Palm Oil
- Skim Milk
- Milkfat
- Less Than 2% - Lactose
- Salt
- Chocolate
- Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (54.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 17% | |
| Saturated Fat 12.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 120mg | 3% | |
| Total Carbohydrate 68.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Milk Chocolate Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (54.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 462 kcal (13%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 11 g (9%) | 20.33 g (17%) |
| Carbohydrate, By Difference | 37 g (7%) | 68.39 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (67%) | 57.3 g (124%) |
| Calcium, Ca | 60 mg (3%) | 111 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 65 mg (1%) | 120 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.94 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Real Milk Chocolate Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in real milk chocolate bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium