Real Pizza - 290 calories
Manufacturer Other
Product Information and Ingredients
Real Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (133 g) and 290 calories per serving. The nutritional value of a suggested serving of real pizza includes 196 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 858324006303.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 0.5 PIZZA (133 g) of real pizza has 65% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 0.5 PIZZA (133 g) of real pizza has 47% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.5 PIZZA (133 g) of real pizza has 53% of the recommended daily intake of saturated fats.
Cholesterol 87% of DV
A serving of 0.5 PIZZA (133 g) of real pizza has 87% of the recommended daily intake of cholesterol.
Ingredient List
- Crust (all Natural* Chicken Breast With Parmesan Cheese [chicken Breast
- Parmesan Cheese {pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Less Than 2% Water
- Salt
- Sunflower Oil
- Natural Flavor])
- Scrambled Eggs (whole Eggs
- Non-fat Milk
- Corn Starch
- Citric Acid)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- White American Cheese Sauce (milk [milk
- Vitamin D3]
- Water
- White American Cheese [american Cheeses {milk
- Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Sodium Citrate
- Salt
- Sodium Phosphates]
- Corn Starch
- Salt
- Expeller Pressed Canola Oil
- Natural Flavor [potato Maltodextrin
- Natural Flavor
- Gum Arabic]
- White Distilled Vinegar
- Garlic Powder
- Natural Smoke Flavor
- White Pepper
- Xanthan Gum
- Turmeric)
- Fully Cooked All Natural* Uncured Bacon Topping No Nitrite Or Nitrates Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder (cured With: Water
- Sea Salt
- Cane Sugar
- Natural Flavors)
Nutrition Facts
Serving Size 0.5 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 196mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 147mg | 65% | |
| Sodium 639mg | 35% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 218 kcal (15%) |
| Protein | 25 g (65%) | 18.8 g (49%) |
| Total Lipid (fat) | 16 g (33%) | 12.03 g (25%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.01 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 160 mg (16%) | 120 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 850 mg (47%) | 639 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 301 IU (8%) |
| Fatty Acids, Total Saturated | 8.01 g (53%) | 6.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 196 mg (87%) | 147 mg (65%) |
Calories Burn off Time
How long would it take to burn off Other Real Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in real pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium