Real Plant-powered Protein Shake - 158 calories
Manufacturer Evolve
Product Information and Ingredients
Real Plant-powered Protein Shake is manufactured by Evolve with a suggested serving size of 11 OZA (330 ml) and 158 calories per serving. The nutritional value of a suggested serving of real plant-powered protein shake includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9.9 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876063007832.
This product is a good source of protein and fiber .
Real Plant-powered Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 11 OZA (330 ml) of real plant-powered protein shake has 129% of the recommended daily needs of protein.
Fiber 131% of DV
A serving of 11 OZA (330 ml) of real plant-powered protein shake has 131% of the recommended daily needs of fiber.
Ingredient List
- Water
- Pea Protein
- Soluble Vegetable Fiber
- Alkalized Cocoa Powder
- Less Than 1% Of: Organic Cane Sugar
- Natural Flavors
- Gellan Gum
- Calcium Phosphate
- Potassium Chloride
- Organic Stevia Extract
- Sodium Phosphate
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 21% | |
| Dietary Fiber 9.9g | 131% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 76% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 10% | |
| Total Carbohydrate 5.8g | 6% | |
| Dietary Fiber 3g | 40% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Plant-powered Protein Shake Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (26%) | 48 kcal (8%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.3 g (2%) |
| Carbohydrate, By Difference | 19.01 g (21%) | 5.76 g (6%) |
| Fiber, Total Dietary | 9.9 g (131%) | 3 g (40%) |
| Sugars, Total | 6.01 g (79%) | 1.82 g (24%) |
| Calcium, Ca | 300 mg (76%) | 91 mg (23%) |
| Iron, Fe | 3.6 mg (66%) | 1.09 mg (20%) |
| Phosphorus, P | 300 mg (79%) | 91 mg (24%) |
| Potassium, K | 310 mg (22%) | 94 mg (7%) |
| Sodium, Na | 241 mg (33%) | 73 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolve Real Plant-powered Protein Shake with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in real plant-powered protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium