Real Premium Frozen Yogurt - 170 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Real Premium Frozen Yogurt is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 cup (72 g) and 170 calories per serving. The nutritional value of a suggested serving of real premium frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021140031815.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 0.5 cup (72 g) of real premium frozen yogurt has 55% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Buttermilk
- Cultured Skim Milk*
- Corn Syrup
- Milk
- Peanut Butter (peanuts
- Peanut Oil
- Dextrose
- Salt
- Mono- And Diglycerides)
- Liquid Sugar
- Fudge Flakes [sugar
- Coconut Oil
- Cocoa (processed With Alkali)
- Cocoa
- Milkfat
- Soy Lecithin
- Natural Flavors
- Vanilla Extract
- Milk]
- Cream
- Vanilla Extract
- Mono- And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Dextrose
- Salt
- Annatto (color)
- Vitamin E
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 0.5 cup (72 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 11% | |
Saturated Fat 4.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 111mg | 3% | |
Total Carbohydrate 30.6g | 7% | |
Dietary Fiber 1.4g | 4% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Premium Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 236 kcal (9%) |
Protein | 5 g (7%) | 6.94 g (10%) |
Total Lipid (fat) | 7 g (8%) | 9.72 g (11%) |
Carbohydrate, By Difference | 22 g (5%) | 30.56 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 19 g (55%) | 26.39 g (76%) |
Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (2%) | 111 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (11%) | 1042 IU (15%) |
Vitamin D | 60 IU (11%) | 83 IU (15%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.86 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Real Premium Frozen Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in real premium frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium