Real Premium Ice Cream - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Real Premium Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 cup (90 g) and 220 calories per serving. The nutritional value of a suggested serving of real premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267005084.

This product is high in sugars and saturated fats.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sugars 68% of DV

A serving of 0.67 cup (90 g) of real premium ice cream has 68% of the recommended daily intake of sugars.

Saturated Fats 27% of DV

A serving of 0.67 cup (90 g) of real premium ice cream has 27% of the recommended daily intake of saturated fats.

Ingredient List

  • Milkfat And Nonfat Milk
  • Sugar
  • Corn Syrup
  • Chocolate Flavored Syrup (corn Syrup
  • Water
  • Cocoa Processed With Alkali
  • Corn Starch-modified
  • Salt
  • Potassium Sorbate [preservative]
  • Citric Acid
  • Natural Flavor)
  • Cookies (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sugar
  • Vegetable Oil [soybean
  • Palm And Palm Kernel Oil]
  • Dextrose
  • Degerminated Yellow Corn Flour
  • Cocoa Processed With Alkali
  • Invert Sugar
  • Contains 2% Or Less Of Chocolate
  • Leavening [baking Soda
  • Monocalcium Phosphate]
  • Salt
  • Cornstarch
  • Natural Flavor
  • Soy Lecithin
  • Whey)
  • Cocoa (processed With Alkali)
  • Contains Less Than 2% Of Whey
  • Mono And Diglycerides
  • Cellulose Gum
  • Guar Gum
  • Carrageenan
  • Cinnamon
  • Natural Flavors
  • Coffee Extract
  • Caramel Color
UPC Code: 688267005084
Real Premium Ice Cream UPC Bar Code UPC: 688267005084

Nutrition Facts

Serving Size 0.67 cup (90 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 14%
Saturated Fat 6g 27%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 0mg 0%
Total Carbohydrate 31g 9%
Dietary Fiber 1g 4%
Sugars 19g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 15%
Saturated Fat 6.7g 30%
Trans Fat 0g
Cholesterol 39mg 12%
Sodium 89mg 3%
Total Carbohydrate 34.4g 10%
Dietary Fiber 1.1g 4%
Sugars 21g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Premium Ice Cream Nutritional Value

Nutrient Suggested Serving 0.67 cup (90 g) Standard Serving 100g
Energy220 kcal (10%)244 kcal (11%)
Protein3 g (5%)3.33 g (6%)
Total Lipid (fat)10 g (14%)11.11 g (15%)
Carbohydrate, By Difference31 g (9%)34.44 g (10%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total19 g (68%)21.11 g (76%)
Calcium, Ca95 mg (7%)106 mg (7%)
Iron, Fe1 mg (5%)1.11 mg (6%)
Sodium, Na80 mg (3%)89 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (27%)6.67 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (11%)39 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Real Premium Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in real premium ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium