Real Premium Ice Cream - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Real Premium Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 cup (90 g) and 200 calories per serving. The nutritional value of a suggested serving of real premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267197604.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.67 cup (90 g) of real premium ice cream has 68% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.67 cup (90 g) of real premium ice cream has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Caramel Swirl (corn Syrup
- High Fructose Corn Syrup
- Sugar
- Water
- Butter [cream
- Salt]
- Buttermilk Powder
- Nonfat Dry Milk
- Pectin
- Mono And Diglycerides
- Salt
- Potassium Sorbate [preservative]
- Sodium Bicarbonate
- Xanthan Gum
- Sodium Citrate)
- Corn Syrup
- Whey
- Desiccated Coconut
- Contains Less Than 2% Of: Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Modified Cornstarch
- Salt
- Carrageenan
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 15% | |
| Saturated Fat 6.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 72mg | 3% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 222 kcal (10%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 10 g (14%) | 11.11 g (15%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.89 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (68%) | 21.11 g (76%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (2%) | 72 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Real Premium Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in real premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium