Rebecca & Rose, Gluten Free Cookies, Chocolate - 200 calories
Manufacturer Royal Wine Corporation
Product Information and Ingredients
Rebecca & Rose, Gluten Free Cookies, Chocolate is manufactured by Royal Wine Corporation with a suggested serving size of 3 COOKIES (33 g) and 200 calories per serving. The nutritional value of a suggested serving of rebecca & rose, gluten free cookies, chocolate includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073490154386.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Apricot Kernel Paste (apricot Kernels
- Sugar)
- Potato Starch
- Vegetable Shortening (palm Oil
- Palm Stearin
- Mono & Diglycer-ides)
- Sugar
- Whole Eggs
- Almond Flour
- Cocoa
Nutrition Facts
Serving Size 3 COOKIES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 606 | Calories from Fat 327 | |
% Daily Value* | ||
Total Fat 36.4g | 18% | |
Saturated Fat 13.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 61mg | 7% | |
Sodium 15mg | 0% | |
Total Carbohydrate 57.6g | 6% | |
Dietary Fiber 3g | 4% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rebecca & Rose, Gluten Free Cookies, Chocolate Nutritional Value
Nutrient | Suggested Serving 3 COOKIES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (3%) | 606 kcal (10%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 12 g (6%) | 36.36 g (18%) |
Carbohydrate, By Difference | 19 g (2%) | 57.58 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 11 g (15%) | 33.33 g (44%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 5 mg (0%) | 15 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 13.64 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 61 mg (7%) |
Calories Burn off Time
How long would it take to burn off Royal Wine Corporation Rebecca & Rose, Gluten Free Cookies, Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in rebecca & rose, gluten free cookies, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium