Red Baron, Minis Pizzas, Deep Dish, Pepperoni - 430 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Red Baron, Minis Pizzas, Deep Dish, Pepperoni is manufactured by The Schwan Food Company with a suggested serving size of 4 PIECES (158 g) and 430 calories per serving. The nutritional value of a suggested serving of red baron, minis pizzas, deep dish, pepperoni includes 35 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180638090.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 4 PIECES (158 g) of red baron, minis pizzas, deep dish, pepperoni has 49% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 4 PIECES (158 g) of red baron, minis pizzas, deep dish, pepperoni has 72% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 4 PIECES (158 g) of red baron, minis pizzas, deep dish, pepperoni has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Natural Smoke Flavor
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Tomato Paste
- Contains 2% Or Less Of: Palm Oil
- Yeast
- Sugar
- Salt
- Vegetable Oil (soybean
- And/or Canola Oil)
- Dried Whey
- Nonfat Milk
- Modified Food Starch
- Spice
- Maltodextrin
- Garlic
- Hydrolyzed Soy And Corn Protein
- Paprika
- Onion
- Natural Flavor
- Garlic Powder
- Wheat Starch
- Defatted Soy Flour
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
- Annatto (color)
- Ascorbic Acid
Nutrition Facts
Serving Size 4 PIECES (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 49% | |
| Saturated Fat 9g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 26% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 18% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 31% | |
| Saturated Fat 5.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 690mg | 45% | |
| Total Carbohydrate 31.7g | 17% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Baron, Minis Pizzas, Deep Dish, Pepperoni Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (34%) | 272 kcal (21%) |
| Protein | 14.99 g (46%) | 9.49 g (29%) |
| Total Lipid (fat) | 20 g (49%) | 12.66 g (31%) |
| Carbohydrate, By Difference | 50.01 g (26%) | 31.65 g (17%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 11 g (70%) | 6.96 g (44%) |
| Calcium, Ca | 150 mg (18%) | 95 mg (12%) |
| Iron, Fe | 3.6 mg (32%) | 2.28 mg (20%) |
| Potassium, K | 409 mg (14%) | 259 mg (9%) |
| Sodium, Na | 1090 mg (72%) | 690 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 316 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (71%) | 5.7 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Red Baron, Minis Pizzas, Deep Dish, Pepperoni with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in red baron, minis pizzas, deep dish, pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium