Red Bean Bread - 240 calories
Manufacturer Sogo Bakery, Inc.
Product Information and Ingredients
Red Bean Bread is manufactured by Sogo Bakery, Inc. with a suggested serving size of 1 PIECE (71 g) and 240 calories per serving. The nutritional value of a suggested serving of red bean bread includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 890476000938.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread Flour (enriched Flour
- Bleached [flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Red Bean Filling
- Water
- Palm Shortening
- Bread Base
- Whole Egg
- Sugar
- White Sesame Seeds
- Milk Powder
- Yeast
- Salt
- Calcium Propionate
- Egg Shade Color (fd&c Yellow No5
- Fd&c Yellow No 6 Citric Acid
- Sodium Benzoate
- Fd&c No 40)
Nutrition Facts
Serving Size 1 PIECE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 338mg | 10% | |
| Total Carbohydrate 57.8g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Bean Bread Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 338 kcal (12%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
| Carbohydrate, By Difference | 41 g (10%) | 57.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 240 mg (7%) | 338 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sogo Bakery, Inc. Red Bean Bread with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in red bean bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium