Red Bean Bun - 350 calories

Manufacturer Sogo Bakery, Inc.

Product Information and Ingredients

Red Bean Bun is manufactured by Sogo Bakery, Inc. with a suggested serving size of 3.5 ONZ (99 g) and 350 calories per serving. The nutritional value of a suggested serving of red bean bun includes 15 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 890476000105.

Calories from fat: a total of 23.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bread Flour (enriched Wheat Flour Bleached [flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Red Bean Filling (red Bean
  • Maltose
  • Vagatable Oil)
  • Water
  • Palm Shortening
  • Bread Base
  • Sugar Whole Eggs
  • Milk Powder
  • Yeast
  • Salt

Nutrition Facts

Serving Size 3.5 ONZ (99 g)

Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 0mg 0%
Total Carbohydrate 59g 19%
Dietary Fiber 1g 4%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 354 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 354mg 15%
Total Carbohydrate 59.6g 20%
Dietary Fiber 1g 4%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Bean Bun Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (99 g) Standard Serving 100g
Energy350 kcal (17%)354 kcal (18%)
Protein11 g (21%)11.11 g (22%)
Total Lipid (fat)9 g (14%)9.09 g (14%)
Carbohydrate, By Difference59 g (19%)59.6 g (20%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total5 g (20%)5.05 g (20%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe1.8 mg (10%)1.82 mg (10%)
Sodium, Na350 mg (14%)354 mg (15%)
Vitamin C, Total Ascorbic Acid3.6 mg (6%)3.6 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.51 g (17%)3.54 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (5%)15 mg (5%)

Calories Burn off Time

How long would it take to burn off Sogo Bakery, Inc. Red Bean Bun with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in red bean bun.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium