Red Bean & Rice Mix - 220 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Red Bean & Rice Mix is manufactured by Ingles Markets Inc. with a suggested serving size of 0.33 cup (65 g) and 220 calories per serving. The nutritional value of a suggested serving of red bean & rice mix includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 086854062104.
This product is high in sodium.
Red Bean & Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 0.33 cup (65 g) of red bean & rice mix has 24% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Rice [rice (niacin
- Iron (ferric Orthophosphate)
- Thiamin Mononitrate
- Folic Acid])
- Dehydrated Red Beans
- Salt
- Corn Starch
- Dehydrated Vegetables (onion
- Bell Pepper
- Garlic)
- Dextrose
- Natural Hickory Smoke Flavor (salt
- Natural Flavor)
- Soy Sauce Powder (soy Sauce (soybeans
- Salt
- Wheat)
- Maltodextrin
- Salt]
- Inactive Baker's Yeast
- Hydrolyzed Vegetable Protein (corn
- Soy
- Wheat)
- Caramel Color
- Spices
- Paprika
- And Less Than 2% Silicon Dioxide (for Anti-caking)
Nutrition Facts
Serving Size 0.33 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 10% | |
Dietary Fiber 5g | 13% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 338 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1385mg | 38% | |
Total Carbohydrate 70.8g | 15% | |
Dietary Fiber 7.7g | 20% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Bean & Rice Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 338 kcal (11%) |
Protein | 8 g (10%) | 12.31 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 46 g (10%) | 70.77 g (15%) |
Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
Sugars, Total | 3 g (8%) | 4.62 g (12%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
Sodium, Na | 900 mg (24%) | 1385 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Red Bean & Rice Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in red bean & rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium